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Claim 'Your little book of mindfulness' for free

Find out how to live more mindfully

Feeling stressed? In modern life, we rarely have the opportunity to slow down and focus on the present moment, but it can have real benefits for your wellbeing and mental health.
 
In this beautiful illustrated booklet written by Harriet Griffey, we’ll show you how to bring mindfulness practice into your daily life. Taking just a few minutes every day to focus on a mindful activity can help you to feel calmer and more in control. Download our free booklet to try it for yourself! 
 

Kirstie Duhig
In The Moment Magazine Editor

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© Immediate Media Company Limited 2019. Registered in England No. 5715415 Registered Office:  Vineyard House, 44 Brook Green, Hammersmith, London, W6 7BT.  Terms and Conditions  Cookies Policy  Privacy Policy   Code of Conduct